Position yourself in a straight sitting posture on a chair or bench.
Tighten your thigh muscular tissues and slowly straighten and lift your affected leg as excessive as possible.
Squeeze your thigh muscle mass and remain in this position for 5 seconds.
In lying position , extend the knee and carry leg upto 300
And maintain the position for 20 seconds and come back to ordinary position.
Repeat identical on the alternative side.
Place a towel beneath the knee and press it from above and maintain for ten seconds and relax.
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