In a quadruped position (on all fours); keep head straight facing front along with bending the knees to ninety degree . Use  your core to keep   back straight throughout whole exercise and while engaging  your hamstrings, glutes, and low back muscle groups to raise your leg straight at the same time as simultaneously lifting opposite arm Perform 10 repetitions on both sides

Lie to your belly on a table or mat along with your forearms/elbows at the table/mat Move upwards to lift  up so that you are resting for your forearms and feet; Hold abdominal draw in Maintain  for 15 sec

Lie in your belly on a table or mat with your hands positioned at the sides Carry your head and chest off the table/mat.

Lie for your lower back on ground with hips and knees bent to ninety degrees with toes flat on ground. Draw in stomach muscle tissues and maintain the same throughout the         duration of exercising. Slowly and with control, rotate knees to at least one side maintaining hips in contact with the floor.

Lie on your back on desk or mat with hips and knees bent to ninety ranges with feet flat on ground and place  arms at sides with palm- facing down. Draw in abdominal muscles and maintain the same throughout the    duration of exercising. Slowly lift your butt off the table/mat by the use of your glutes and hamstrings till your torso is in line with thighs. Preserve for 3-5 seconds and...

Lie in your back on desk or mat, draw one knee to the chest whilst keeping the abdominal draw in. Repeat 10-20 instances every leg

Lie on your returned on a desk or mat, knees up with feet flat on desk/ mat; pull the abs in and push your low back to the desk/mat. Perform about  20 repetitions.