Lie in your back on desk or mat, draw one knee to the chest whilst keeping the abdominal draw in. Repeat 10-20 instances every leg
Knee to Chest
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GGS Medical College, Faridkot
GGS Medical College, Faridkot
Lie in your back on desk or mat, draw one knee to the chest whilst keeping the abdominal draw in. Repeat 10-20 instances every leg
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