Hamstring Stretch

Lift one leg off of the floor and produce the knee in the direction of your chest.

Clasp your hands at the back of your thigh below your knee.

Straighten your leg after which pull it lightly toward your head, until you feel a stretch. (If you have trouble clasping your arms behind your leg, loop a towel round your thigh. Grip the ends of the towel and pull your leg nearer to you.)

Or in sitting posture, one knee completely prolonged and try to hold the      ankle and foot of the identical leg. Grip this function for 30 seconds.