Tip 1: Don’t Ignore Pain
If you experience pain at the same time as doing physical activities then higher to keep away from exercises or consult your treating doctor
Tip 2: Stretch
After the warm-up, do the stretching exercises before shifting directly to the strengthening exercises. When you have completed the strength
Tip 3: Always Warmup
One must warm up with five to 10 minutes of light activity, which could consist of taking walks or driving a stationary bicycle, before ap
About Us
This website is designed on the basis of frequently asked questions by the patient in Orthopaedics OPD. Our aim is to focus on mainly on i.e. Correct Posture, Exercises, Do’s & don’t and Food for healthy joints. Dr. Anshul Dahuja (M.S, McH Orthopedics) currently working as Assistant Professor in GGS MCH Faridkot has conceptualized and…
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