{"id":307,"date":"2020-10-05T05:40:42","date_gmt":"2020-10-05T05:40:42","guid":{"rendered":"https:\/\/kneeandbackcare.com\/?p=307"},"modified":"2020-10-05T12:00:49","modified_gmt":"2020-10-05T12:00:49","slug":"shoulder-extension","status":"publish","type":"post","link":"https:\/\/kneeandbackcare.com\/?p=307","title":{"rendered":"Shoulder Extension"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>Sitting On Chair<\/strong><\/li><li><strong>Place palms of your hands at the back of your head<\/strong><\/li><li><strong>Now move your elbows forward such that both elbows touch each other in front and then move them backwards so that they align with shoulders as elbows move backwards.<\/strong><\/li><li><strong>Repeat 10 times and then relax.<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Reference<\/strong>: <em>A John hopkin press health book, chapter 10, 3rd edition, John Hopkins University 2014, page 132-153.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting On Chair Place palms of your hands at the back of your head Now move your elbows forward such that both elbows touch each other in front and then move them backwards so that they align with shoulders as elbows move backwards. Repeat 10 times and then relax. Reference: A John hopkin press health&hellip; <\/p>\n","protected":false},"author":1,"featured_media":313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neck-care"],"_links":{"self":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=307"}],"version-history":[{"count":2,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts\/307\/revisions\/329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/media\/313"}],"wp:attachment":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}