{"id":157,"date":"2020-09-23T07:16:04","date_gmt":"2020-09-23T07:16:04","guid":{"rendered":"https:\/\/kneeandbackcare.com\/?p=157"},"modified":"2020-09-29T12:14:17","modified_gmt":"2020-09-29T12:14:17","slug":"quadrupled-contrary-arm-leg-extension","status":"publish","type":"post","link":"https:\/\/kneeandbackcare.com\/?p=157","title":{"rendered":"Quadrupled Contrary Arm Leg Extension"},"content":{"rendered":"\n<p>In a quadruped position (on all fours); keep head straight facing front along with bending the knees to ninety degree .<\/p>\n\n\n\n<p>Use&nbsp; your core to keep&nbsp;&nbsp; back straight throughout whole exercise and while engaging&nbsp; your hamstrings, glutes, and low back muscle groups to raise your leg straight at the same time as simultaneously lifting opposite arm<\/p>\n\n\n\n<p>Perform 10 repetitions on both sides<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a quadruped position (on all fours); keep head straight facing front along with bending the knees to ninety degree . Use&nbsp; your core to keep&nbsp;&nbsp; back straight throughout whole exercise and while engaging&nbsp; your hamstrings, glutes, and low back muscle groups to raise your leg straight at the same time as simultaneously lifting opposite&hellip; <\/p>\n","protected":false},"author":1,"featured_media":158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-care"],"_links":{"self":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":3,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions\/275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/media\/158"}],"wp:attachment":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}