{"id":139,"date":"2020-09-22T12:16:02","date_gmt":"2020-09-22T12:16:02","guid":{"rendered":"https:\/\/kneeandbackcare.com\/?p=139"},"modified":"2020-09-22T12:16:02","modified_gmt":"2020-09-22T12:16:02","slug":"supine-abdominal-draw-in","status":"publish","type":"post","link":"https:\/\/kneeandbackcare.com\/?p=139","title":{"rendered":"Supine Abdominal Draw In"},"content":{"rendered":"\n<p>Lie on your returned on a desk or mat, knees up with feet flat on desk\/ mat; pull the abs in and push your low back to the desk\/mat. Perform about\u00a0 20 repetitions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on your returned on a desk or mat, knees up with feet flat on desk\/ mat; pull the abs in and push your low back to the desk\/mat. Perform about\u00a0 20 repetitions.<\/p>\n","protected":false},"author":1,"featured_media":140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-care"],"_links":{"self":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":1,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions\/141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kneeandbackcare.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}